Breaking Up with Negativity

There is nothing more draining than negative thinking especially when your thoughts are picking you apart. So many things can throw you into negative thinking, it’s like a drug labeled “being realistic” and it sucks. Maybe you are like me a few years ago, getting out of a bad marriage lost in the judgments and…

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Does Your Life Feel Out Of Control?

Does your life feel out of control?  Is it running you, rather than YOU running it?  Is it running you, rather than YOU running it?  I get it, I spent years trying to FIX my life and getting some results but no relief. Until I discovered the inside secrets to running my outside world.  In…

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Wake up with Energy!

Waking up with energy to spare and feeling sleek and confident in my workout clothes or formal wear make me a happy girl. But I have a confession to make. Keeping fit and staying energetic do not come naturally to me. I have to work at both. If I let my diet slide into the…

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72 hours and I dropped the weight…

Drop the Weight   This week within the YOU Matter school of mastery’s online community I choose to walk everyone through the total weight loss cleanse. If you are not yet a member and didn’t see the process you can join (for just a buck – and get access to it online) Maybe you have…

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Do you believe you are enough?

You’re not enough… Has anyone ever told you that? CRAP!! They say you’re not smart enough, pretty enough, successful enough, wealthy enough, tall, short…. CRAP!!  If you have experienced this kind of mental bullying you are not alone. Actually, you are the norm, and this “not enough” BELIEF is one that seriously, messes with your…

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He walked out… finally now what

Ever been through a break-up or divorce? Honestly, in the first years, I totally lost myself trying to turn into what he wanted me to be, and actually learning a lot and thinking to myself I flippin’ rock. However, no one was ever happy because I had given up myself to someone else’s definition of…

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Drowning in “not enough”

By Antiqua Lisha    F@ck it! That is what I wanted to say, but I couldn’t. There was too much to do, but all the pulling and pushing from everyone and everything was starting to wear on me. I mean seriously, I had gained weight (while working out and eating clean), I felt older and was…

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Love the Skin You’re In With Intuitive Eating.

I went on every diet.  The 4 season diet, clean eating, fit for life, your blood type, vegetarian, all carbs, all protein and no carbs, Atkins… You name it, I did it. WHY? Because I was not happy with my body.  You see I am 5’3″ and I was 130 lbs of almost all muscle.…

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YOUr GLOBAL Impact!

One voice… One spark igniting one candle… Can create something massive, amazing and inspirational. You can be that one… -> Who starts a movement, that builds and builds into something powerful -> Who is visible and uses their voice to influence the masses -> Who is a healer and lightworker, ready to stand out and…

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Are you ready to have it all together?

Are you ready to WIN big and finally have your life all together!! How do you want to feel? When it happens?  How will you recognize your big win when it shows up? I used to think this was an easy enough question. Would you answer this quesiton with something like – I want to…

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