Does Your Life Feel Out Of Control?

Does your life feel out of control?  Is it running you, rather than YOU running it?  Is it running you, rather than YOU running it?  I get it, I spent years trying to FIX my life and getting some results but no relief. Until I discovered the inside secrets to running my outside world.  In…

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72 hours and I dropped the weight…

Drop the Weight   This week within the YOU Matter school of mastery’s online community I choose to walk everyone through the total weight loss cleanse. If you are not yet a member and didn’t see the process you can join (for just a buck – and get access to it online) Maybe you have…

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Do you believe you are enough?

You’re not enough… Has anyone ever told you that? CRAP!! They say you’re not smart enough, pretty enough, successful enough, wealthy enough, tall, short…. CRAP!!  If you have experienced this kind of mental bullying you are not alone. Actually, you are the norm, and this “not enough” BELIEF is one that seriously, messes with your…

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He walked out… finally now what

Ever been through a break-up or divorce? Honestly, in the first years, I totally lost myself trying to turn into what he wanted me to be, and actually learning a lot and thinking to myself I flippin’ rock. However, no one was ever happy because I had given up myself to someone else’s definition of…

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Drowning in “not enough”

By Antiqua Lisha    F@ck it! That is what I wanted to say, but I couldn’t. There was too much to do, but all the pulling and pushing from everyone and everything was starting to wear on me. I mean seriously, I had gained weight (while working out and eating clean), I felt older and was…

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Love the Skin You’re In With Intuitive Eating.

I went on every diet.  The 4 season diet, clean eating, fit for life, your blood type, vegetarian, all carbs, all protein and no carbs, Atkins… You name it, I did it. WHY? Because I was not happy with my body.  You see I am 5’3″ and I was 130 lbs of almost all muscle.…

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YOUr GLOBAL Impact!

One voice… One spark igniting one candle… Can create something massive, amazing and inspirational. You can be that one… -> Who starts a movement, that builds and builds into something powerful -> Who is visible and uses their voice to influence the masses -> Who is a healer and lightworker, ready to stand out and…

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Are you ready to have it all together?

Are you ready to WIN big and finally have your life all together!! How do you want to feel? When it happens?  How will you recognize your big win when it shows up? I used to think this was an easy enough question. Would you answer this quesiton with something like – I want to…

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Leveraging time with Gay Hendricks

If you are new to the world of personal growth you might not know Gay Hendricks, but if you have been around for a while you probably know him well. His is a leader in the field of personal empowerment, relationships and growth. A few years ago, my ex-husband Jake wrote him a letter after he…

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Taking the chore out of self-care

Somedays I just want someone to think for me. To take care of me and encourage me. Can you relate? It’s so easy to get too busy and distracted and then before I know it that “me” time, the long bath, spa day, hour workout, yoga class, It’s so easy to get too busy and…

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