YOU matter with ear buds

3 steps to being fulfilled!

Have you been searching for that answer to feeling GREAT about yourself? I bet you have read every self-help book, gone to the classes, and prayed endless prayers for answers.  You probably have even worked tooth and bone and yet nothing has satisfied your hunger for success. Were you raised hearing “Shame on you?” Or…

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Ghosting – it’s not only dating it’s about relationship.

YOU tv episode 20 – Ghosting is painful it leaves uncertainty and fear of abandonment in a relationship. Often it is used to control or show dominance. And unless you are on a dating site and never speak again, it leaves strings attached that can continue to cause psychological damage to the one being ghosted…

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Is it really BETTER to GIVE then RECEIVE?

Growing up I was taught it is better to give than to receive. Taught to work hard, earn my keep. For me maybe my upbringing was extreme to some, however, in many circles it is normal. I was expected to GIVE all of me, my time, my love, my trust, my money and continue to…

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He walked out… finally now what

Ever been through a break-up or divorce? Honestly, in the first years, I totally lost myself trying to turn into what he wanted me to be, and actually learning a lot and thinking to myself I flippin’ rock. However, no one was ever happy because I had given up myself to someone else’s definition of…

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Drowning in “not enough”

By Antiqua Lisha    F@ck it! That is what I wanted to say, but I couldn’t. There was too much to do, but all the pulling and pushing from everyone and everything was starting to wear on me. I mean seriously, I had gained weight (while working out and eating clean), I felt older and was…

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Are you ready to have it all together?

Are you ready to WIN big and finally have your life all together!! How do you want to feel? When it happens?  How will you recognize your big win when it shows up? I used to think this was an easy enough question. Would you answer this quesiton with something like – I want to…

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Taking the chore out of self-care

Somedays I just want someone to think for me. To take care of me and encourage me. Can you relate? It’s so easy to get too busy and distracted and then before I know it that “me” time, the long bath, spa day, hour workout, yoga class, It’s so easy to get too busy and…

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There Should be a Mandatory Tattoo for all Young Women

There Should be a Mandatory Tattoo for all Young Women By:  Maria Allyn, MS     Life is quite an adventure. It’s filled with highs that make you dizzy and lows that make you want to never get out of bed. By the time we’ve hit Midlife, we’ve experienced a lot. As young girls, I think…

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Who Are You Now? Top 5 Things To Do Before Your Kids Fly

Who are you, now? The Top 5 Things To Do Before  Your Kids Fly  By: Maria Allyn, M.S.     I got my pink slip today. I knew it was coming, but I thought that I had more time to emotionally prepare. The actual firing is a year away. You see, my youngest child just…

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Mommy-preneur Musings

Mommy-preneur Musings By: Jessica Crouch This mommy loved her busy life – and then I felt the call (not desire) to have a child. Before, during, and after my pregnancy I debated where to squeeze mothering into a full schedule. I quickly learned that I had to squeeze my full schedule into the busyness of…

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