As with all exercise programs, when using our video, you need to please use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any exercises, you are performing them at your own risk.  Antiqua Lisha, with Twist -Your Own University, AlexandersGrace and our partners, will not be responsible or liable for any injury or harm you sustain as a result of our program, online videos, or information shared on our website.  This includes emails, videos and text.  The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease.  Discuss this information with your own physician or healthcare provider to determine what is right for you.  All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Thanks for your understanding. USAGE POLICY

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The information provided on this site is for educational purposes only. Participate at your own risk. Make sure you exercise in a light area, with enough free space around you. Wear comfortable clothing so you can move freely.
• If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.
• Avoid alcohol and drugs before practice. Keep yourself hydrated before during and after your yoga practice.
• We do not recommend that you attempt any of these poses or yoga exercises without suitable experience and supervision. We offer no medical advice. You should consult a medical practitioner before attempting any exercise and particularly yoga, to ensure that you do not injure yourself. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. This site may not be tailored to match your physical and mental health. We accept no liability whatsoever for any damages arising from the use of this website.