How to reset your system after a shock. (When you just need a break)

Y.O.U. TV Episode 3 – Snuggle days are mandatory when you go through a stressful period – when a shock happens.

Your body and emotions will want to stay in bed, but your mind will say “you have too much to do.”

If you listen to your head, you usually end up sick a few days later.

Do this instead and you will save yourself time, money and be happier for it.

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If you are dealing with shock or ready to uplevel your life, coaching with Lisha Antiqua is a game changer – schedule a consultation here…