Selfish or Self Aware

My house is filled with laughter and joy right now as five girls between the ages of 7 and 9 bond over animals, art and jewelry making. If fills me with great joy to hear their comments to one another: “You’re the best artist in class,” one girl says and the other replies, “and you’re amazing…

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Yoga, the Bible and the Yoga Sutra

In 2006 after teaching yoga full time for over 6 years and hanging out around yoga my whole life,  I opened my first very own yoga studio. I knew I wanted to create a sacred space for people discover themselves in. Growing up around different yoga studios I also know it is common practice for…

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HUGS – talkin’ yoga with David Romanelli

Get Your HUGS – download your audio here. David Romanelli does fun and inspired yoga and chocolate workshops all over the country. I have had so much fun connecting with him and reading his blogs each week. I just had to pass on his humor and not so serious approach to enjoying life to it’s fullest…

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