3 steps to being fulfilled!
Have you been searching for that answer to feeling GREAT about yourself? I bet you have read every self-help book, gone to the classes, and prayed endless prayers for answers. You probably have even worked tooth and bone and yet nothing has satisfied your hunger for success. Were you raised hearing “Shame on you?” Or…
Ghosting – it’s not only dating it’s about relationship.
YOU tv episode 20 – Ghosting is painful it leaves uncertainty and fear of abandonment in a relationship. Often it is used to control or show dominance. And unless you are on a dating site and never speak again, it leaves strings attached that can continue to cause psychological damage to the one being ghosted…
Discover your Chakra System.
Have you heard of the chakra’s? You probably have heard the word thrown around, especially if you practice yoga. However, what you might not know is there is nothing woo woo about them, they are actually quite scientific and can be explained using your own anatomy. In this episode I share a bit about the…
Live your best life, by getting rid of these…
Why don’t you do what you know you want too? Why haven’t you started that workout, hired that coach, written that book, gone for that dream job, or asked out that cute guy at work? On this episode we are going to talk about all those reasons stopping you from living your best life. Are…
It’s so important to speak your truth.
Did you know that if you don’t speak your truth you could cause yourself and people close to you a world of trouble? Speaking your truth sounds easy but it is one of the most challenging things that you can do. Your truth isn’t always the TRUTH, your truth is based on how you feel,…
Ways to overcome feeling like a failure.
Your Own University TV is all about YOU! There is no blueprint to being you, or is there? Study how to master your life, your health, your mindset, your vibe and everything else. This segment covers the nasty emotion and state of being, total failure. Sharing with you three ways you can look at failure…
4 ways to eliminate stress and keep you sexy, happy and fabulous
Stress is the #1 cause of disease, break-ups, and job dissatisfaction. In today’s episode, I am going to share 4 life hacks to manage stress on the spot. ( I say 3 then give 4) not worth a retake… ) Stress kills by: Causing tension in relationships. Lowers your sex drive. Causes brain…
How to reset your system after a shock. (When you just need a break)
Y.O.U. TV Episode 3 – Snuggle days are mandatory when you go through a stressful period – when a shock happens. Your body and emotions will want to stay in bed, but your mind will say “you have too much to do.” If you listen to your head, you usually end up sick a few…
4 areas of your life you must know… or suffer from not knowing.
There are many experts in all of these area’s of your life. Kind people who have figured out their own code to their health, happiness and success that wish to share what they have found with you. But there is ONE BIG PROBLEM, they are not you. When you listen to them, you could get…
Does Your Life Feel Out Of Control?
Does your life feel out of control? Is it running you, rather than YOU running it? Is it running you, rather than YOU running it? I get it, I spent years trying to FIX my life and getting some results but no relief. Until I discovered the inside secrets to running my outside world. In…
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